Tuesday 7 June 2011

Walk run

Some times when out running I find that I need to walk. I had thought of it as cheating a little, after all surely when you say you are running you mean running and walking is not running. I have since found out that is is quite common and beginners often walk some of the way even in races. For me it allows me to recover a little so I can carry on and complete that days miles.

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