Friday 11 February 2011


Whist out on my 2mile run yesterday my heel stared to hurt. Ok I will back track, following my 2mile run on the 7/2 whist walking later in  the day my heel started to hurt. I iced it , rested and thought it was OK so run yesterday, when it flared up during my run. I only managed 1 mile and had to walk home. I have rested, iced and stopped walking bare foot around the house. I hate shoes indoors having grown up  barefooted  in Africa . It still hurts so  tomorrow I will treat as another rest day ,skipping the run giving it more of a chance to heal. I feel very frustrated now just as I was starting to enjoy this running thing, I am not giving up though so that is a definite change.

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