Speed

I have started a plan to improve my speed a bit for my next race in a few weeks.  In which I am running the run part of in a triathlon relay. Think I have mentioned it before, the run times for last year are a lot faster than I can do at the moment, so I decided to improve speed.So far it has been interesting it is hard I feel  like I am starting again. My legs hurt, I cant breath, sweating buckets and coming home with wobbly legs and as of yet I am not sure I am any faster. 'Need to stick to the plan' I tell my self and we will see on race day.

Found on mug